Hybrid Barbell April 17th 2017

10-9-8-7-6-5-4-3-2-1
Hang Clean 75% bodyweight
Deadlift 150% bodyweight
Then...
10-9-8-7-6-5-4-3-2-1
Leg Press
Weighted Back Extensions

Hybrid Barbell April 10th 2017

5 Squat Press x 5
5 Overhead Squat x 5
5 Superstar Press each side x 5

Hybrid Barbell April 4th 2017

5 Day Program
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Dumbbell Upright Rows/8 Incline Db Press

4 Day Program
5 Hang Power Clean & Push Press x 5
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8

Hybrid Barbell April 5th 2017

5 Day Program
3 position clean + 1 jerk OTM × 15
Clean pull 5×5

Hybrid Barbell April 3rd 2017

5 and 4 Day Program
Snatch Pull+RDL High Pull+Hang Snatch x 10 with increasing weight each set
Then...
Back Squat 5x5 at 80%
Deadlift 5x5 at 80%

Hybrid Barbell March 31st 2017

Find your max Power Clean. Then perform a 5x5 with 80%. (Note: do not use previous max numbers. Find your max on this day prior to doing the 5x5)
Then...
Superset Back Squat/RDL 5x5

Hybrid Barbell March 27th 2017

8 Front Squats 8 Deadlifts x 8
8 Leg Press 8 Heavy Swings x 8

Hybrid Barbell March 24th 2017

Five rounds

Power Snatch+Overhead Squat;
1+1
1+2
1+3
1+4
1+5
Then...
5 Snatches

Hybrid Barbell March 21st 2017

8 Db Bench Press
8 Seated Rows
× 8
8 Dips
8 Reverse Grip Pulldowns
× 8
12 Ab Wheel
8 toes-to-bar
× 5

Hybrid Barbell March 20th 2017

Deadlift Waves
3-2-1 w/ 10lb increase. 60 second between each.
Three minute rest between waves, 10 waves total.

8 weighted back extensions x 5

Hybrid Barbell March 15th 2017

8 Bench Press
8 PullUps
X 8
8 Push Press
8 Reverse Grip Rows
X 5
8 Dips
8 Seated Cable Rows
X 5

Hybrid Barbell 3/14/2017

3x10 Cleans from blocks Then... 5 Clean Pulls 5 Front Squats X5

Hybrid Barbell Workout fo 3/10/2017

8 Trap Bar Deadlifts 8 Bench Press x 5 8 Leg Press 8 Dips x *