Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Monday, April 3, 2017
Hybrid Barbell April 4th 2017
5 Day Program
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Dumbbell Upright Rows/8 Incline Db Press
4 Day Program
5 Hang Power Clean & Push Press x 5
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
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