Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Wednesday, March 15, 2017
Hybrid Barbell March 15th 2017
8 Bench Press
8 PullUps
X 8
8 Push Press
8 Reverse Grip Rows
X 5
8 Dips
8 Seated Cable Rows
X 5
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