Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Sunday, April 2, 2017
Hybrid Barbell April 3rd 2017
5 and 4 Day Program
Snatch Pull+RDL High Pull+Hang Snatch x 10 with increasing weight each set
Then...
Back Squat 5x5 at 80%
Deadlift 5x5 at 80%
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