Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Monday, April 17, 2017
Hybrid Barbell April 17th 2017
10-9-8-7-6-5-4-3-2-1
Hang Clean 75% bodyweight
Deadlift 150% bodyweight
Then...
10-9-8-7-6-5-4-3-2-1
Leg Press
Weighted Back Extensions
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