Find your max Power Clean. Then perform a 5x5 with 80%. (Note: do not use previous max numbers. Find your max on this day prior to doing the 5x5)
Then...
Superset Back Squat/RDL 5x5
Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Thursday, March 30, 2017
Hybrid Barbell March 31st 2017
Sunday, March 26, 2017
Thursday, March 23, 2017
Hybrid Barbell March 24th 2017
Five rounds
Power Snatch+Overhead Squat;
1+1
1+2
1+3
1+4
1+5
Then...
5 Snatches
Tuesday, March 21, 2017
Hybrid Barbell March 21st 2017
8 Db Bench Press
8 Seated Rows
× 8
8 Dips
8 Reverse Grip Pulldowns
× 8
12 Ab Wheel
8 toes-to-bar
× 5
Hybrid Barbell March 20th 2017
Deadlift Waves
3-2-1 w/ 10lb increase. 60 second between each.
Three minute rest between waves, 10 waves total.
8 weighted back extensions x 5
Wednesday, March 15, 2017
Hybrid Barbell March 15th 2017
8 Bench Press
8 PullUps
X 8
8 Push Press
8 Reverse Grip Rows
X 5
8 Dips
8 Seated Cable Rows
X 5
Tuesday, March 14, 2017
Friday, March 10, 2017
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