Thursday, March 30, 2017

Hybrid Barbell March 31st 2017

Find your max Power Clean. Then perform a 5x5 with 80%. (Note: do not use previous max numbers. Find your max on this day prior to doing the 5x5)
Then...
Superset Back Squat/RDL 5x5

Sunday, March 26, 2017

Thursday, March 23, 2017

Hybrid Barbell March 24th 2017

Five rounds

Power Snatch+Overhead Squat;
1+1
1+2
1+3
1+4
1+5
Then...
5 Snatches

Tuesday, March 21, 2017

Hybrid Barbell March 21st 2017

8 Db Bench Press
8 Seated Rows
× 8
8 Dips
8 Reverse Grip Pulldowns
× 8
12 Ab Wheel
8 toes-to-bar
× 5

Hybrid Barbell March 20th 2017

Deadlift Waves
3-2-1 w/ 10lb increase. 60 second between each.
Three minute rest between waves, 10 waves total.

8 weighted back extensions x 5

Wednesday, March 15, 2017

Hybrid Barbell March 15th 2017

8 Bench Press
8 PullUps
X 8
8 Push Press
8 Reverse Grip Rows
X 5
8 Dips
8 Seated Cable Rows
X 5

Tuesday, March 14, 2017

Friday, March 10, 2017