10-9-8-7-6-5-4-3-2-1
Hang Clean 75% bodyweight
Deadlift 150% bodyweight
Then...
10-9-8-7-6-5-4-3-2-1
Leg Press
Weighted Back Extensions
Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Monday, April 17, 2017
Hybrid Barbell April 17th 2017
Sunday, April 9, 2017
Hybrid Barbell April 10th 2017
5 Squat Press x 5
5 Overhead Squat x 5
5 Superstar Press each side x 5
5 Overhead Squat x 5
5 Superstar Press each side x 5
Monday, April 3, 2017
Hybrid Barbell April 4th 2017
5 Day Program
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Dumbbell Upright Rows/8 Incline Db Press
4 Day Program
5 Hang Power Clean & Push Press x 5
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Dumbbell Upright Rows/8 Incline Db Press
4 Day Program
5 Hang Power Clean & Push Press x 5
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
Sunday, April 2, 2017
Hybrid Barbell April 3rd 2017
5 and 4 Day Program
Snatch Pull+RDL High Pull+Hang Snatch x 10 with increasing weight each set
Then...
Back Squat 5x5 at 80%
Deadlift 5x5 at 80%
Snatch Pull+RDL High Pull+Hang Snatch x 10 with increasing weight each set
Then...
Back Squat 5x5 at 80%
Deadlift 5x5 at 80%
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