Strength training taken to the next level. Combine the benefits of powerlifting and Olympic weightlifting to become stronger, more lean and functional.
Thursday, March 30, 2017
Hybrid Barbell March 31st 2017
Find your max Power Clean. Then perform a 5x5 with 80%. (Note: do not use previous max numbers. Find your max on this day prior to doing the 5x5)
Then...
Superset Back Squat/RDL 5x5
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