Hybrid Barbell April 17th 2017

10-9-8-7-6-5-4-3-2-1
Hang Clean 75% bodyweight
Deadlift 150% bodyweight
Then...
10-9-8-7-6-5-4-3-2-1
Leg Press
Weighted Back Extensions

Hybrid Barbell April 10th 2017

5 Squat Press x 5
5 Overhead Squat x 5
5 Superstar Press each side x 5

Hybrid Barbell April 4th 2017

5 Day Program
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8
8 Dumbbell Upright Rows/8 Incline Db Press

4 Day Program
5 Hang Power Clean & Push Press x 5
8 Pull Ups/8 Bench Press x 8
8 Seated Rows/8 Weighted Dips x 8

Hybrid Barbell April 5th 2017

5 Day Program
3 position clean + 1 jerk OTM × 15
Clean pull 5×5

Hybrid Barbell April 3rd 2017

5 and 4 Day Program
Snatch Pull+RDL High Pull+Hang Snatch x 10 with increasing weight each set
Then...
Back Squat 5x5 at 80%
Deadlift 5x5 at 80%

Hybrid Barbell March 31st 2017

Find your max Power Clean. Then perform a 5x5 with 80%. (Note: do not use previous max numbers. Find your max on this day prior to doing the 5x5)
Then...
Superset Back Squat/RDL 5x5

Hybrid Barbell March 27th 2017

8 Front Squats 8 Deadlifts x 8
8 Leg Press 8 Heavy Swings x 8